Recent Blog Posts

Why not catch up with my latest blog posts and follow my progress with my Fit Dad Plan
January 2, 2019
It's Not A New Years Resolution

Let me start by saying that this is not a New Years Resolution. Though, if you have read any of the first few posts I did last year you will have already realised that.

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October 31, 2018
End Of October Weight In

So, we reached the end of October and still eating more sensibly. October has been a bit of a mixed month because I have had a few take aways etc with my family. For me, though it was more about eating more sensibly than going on a strict diet. As I say though, I have […]

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September 30, 2018
End Of September Weigh In

So, I started this blog to record my progress in losing weight, to record and give recipes on the food I eat and to list any exercises I start and do that work well. September has really been about figuring through the diet. I started September while on holiday, we came back on the 2nd […]

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September 12, 2018
Don't Forget To Count The Hidden Calories

You’ve decided it’s time to diet. You've taken the time to work out your calorie burn per day and worked out a diet that gives you less intake. However, after a number of weeks, you feel your weight loss is less than you thought it would be. This could be because you’ve not calculated for […]

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