Let me start by saying that this is not a New Years Resolution. Though, if you have read any of the first few posts I did last year you will have already realised that.
So, we reached the end of October and still eating more sensibly. October has been a bit of a mixed month because I have had a few take aways etc with my family. For me, though it was more about eating more sensibly than going on a strict diet. As I say though, I have […]
So, I started this blog to record my progress in losing weight, to record and give recipes on the food I eat and to list any exercises I start and do that work well. September has really been about figuring through the diet. I started September while on holiday, we came back on the 2nd […]
You’ve decided it’s time to diet. You've taken the time to work out your calorie burn per day and worked out a diet that gives you less intake. However, after a number of weeks, you feel your weight loss is less than you thought it would be. This could be because you’ve not calculated for […]