Recent Blog Posts

Why not catch up with my latest blog posts and follow my progress with my Fit Dad Plan
September 12, 2018
Don't Forget To Count The Hidden Calories

You’ve decided it’s time to diet. You've taken the time to work out your calorie burn per day and worked out a diet that gives you less intake. However, after a number of weeks, you feel your weight loss is less than you thought it would be. This could be because you’ve not calculated for […]

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September 11, 2018
The Breakfast Plan

So, a few posts ago, my initial thoughts on breakfast was to go with some breakfast smoothie. I even found a recipe or two which sounded nice. Now, I may still try this going forward, but on some research I found some info saying that smoothies are not the best form of injection of fruit, […]

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September 9, 2018
The Algorithm For Losin​g Weight

What I am about to talk about is, well, something I actually knew but simply forgot. It's such a simple idea, a simple algorithm for losing weight - yet we all simply forget about it and go with the fad diets or the latest ideas. So, what is it? Remember The Algorithm to Lose Weight... […]

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September 6, 2018
This Is Me - September 2018

So, it's time to start my new journey, the journey of loosing weight and exercise to get fit. Before I start, I need to record my starting point. I need to record it for my purpose (to monitor how I have done) and for you to see my journey, and hopefully transformation through this process. […]

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