Recent Blog Posts

Why not catch up with my latest blog posts and follow my progress with my Fit Dad Plan
September 11, 2018
The Breakfast Plan

So, a few posts ago, my initial thoughts on breakfast was to go with some breakfast smoothie. I even found a recipe or two which sounded nice. Now, I may still try this going forward, but on some research I found some info saying that smoothies are not the best form of injection of fruit, […]

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September 9, 2018
The Algorithm For Losin​g Weight

What I am about to talk about is, well, something I actually knew but simply forgot. It's such a simple idea, a simple algorithm for losing weight - yet we all simply forget about it and go with the fad diets or the latest ideas. So, what is it? Remember The Algorithm to Lose Weight... […]

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September 6, 2018
This Is Me - September 2018

So, it's time to start my new journey, the journey of loosing weight and exercise to get fit. Before I start, I need to record my starting point. I need to record it for my purpose (to monitor how I have done) and for you to see my journey, and hopefully transformation through this process. […]

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September 2, 2018
Should I Try A Defined Diet Plan

What do I mean by a defined diet plan? Well, let me clarify that a little more. When I Last Dieted So, I have mentioned that this is not the first time I have been through the journey of diet and exercise. I did this in the early 2000’s and did quite well. A bit […]

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