Recent Blog Posts

Why not catch up with my latest blog posts and follow my progress with my Fit Dad Plan
September 9, 2018
The Algorithm For Losin​g Weight

What I am about to talk about is, well, something I actually knew but simply forgot. It's such a simple idea, a simple algorithm for losing weight - yet we all simply forget about it and go with the fad diets or the latest ideas. So, what is it? Remember The Algorithm to Lose Weight... […]

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September 6, 2018
This Is Me - September 2018

So, it's time to start my new journey, the journey of loosing weight and exercise to get fit. Before I start, I need to record my starting point. I need to record it for my purpose (to monitor how I have done) and for you to see my journey, and hopefully transformation through this process. […]

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September 2, 2018
Should I Try A Defined Diet Plan

What do I mean by a defined diet plan? Well, let me clarify that a little more. When I Last Dieted So, I have mentioned that this is not the first time I have been through the journey of diet and exercise. I did this in the early 2000’s and did quite well. A bit […]

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August 22, 2018
Create A Food Schedule

If you’re like me then you will have no real schedule on what and when you eat. You tend to eat when your feeling peckish and you find you’re eating extra because of it. There is no need to worry, most people are like this. To change though, I will create a food schedule or […]

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