Recent Blog Posts

Why not catch up with my latest blog posts and follow my progress with my Fit Dad Plan
August 22, 2018
Create A Food Schedule

If you’re like me then you will have no real schedule on what and when you eat. You tend to eat when your feeling peckish and you find you’re eating extra because of it. There is no need to worry, most people are like this. To change though, I will create a food schedule or […]

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August 20, 2018
Breakfast Plan - It Starts With A Smoothie

So, my thoughts were always, to try starting this fitness and diet journey with a good healthy breakfast. The problem is, these days, it seems most cereals have loads of sugar. So, my thoughts were always along the lines of a breakfast smoothie. Why A Smoothie? So, first off its an excuse (well almost) to […]

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August 18, 2018
Cut Out The Crap - Phase 1

I think we all know we need to do this really, its a simple ask. The first phase of my plan is to get my diet right. This doesn’t mean get on one of these fad diet where you only eat letise or something, but more on that in another post. The first, important thing […]

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August 16, 2018
Why The Need For A Plan

Some may ask, why the need for a fitness plan? Its a valid question, why don’t I just start doing it. Well, its not such an easy answer to hear and face in my late 40’s. Why A Fitness Plan? Simply put it is this. When I was in my late 20’s and 30’s I […]

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