So, we reached the end of October and still eating more sensibly. October has been a bit of a mixed month because I have had a few
For me, though it was more about eating more sensibly than going on a strict diet. As I say though, I have still been eating more sensible than not.
So the question is, even though I've had a few ups and downs this month, did I actually lose any weight?
So the results are in and after weighing myself I am exactly 100kg. Now, I did go slightly below this and was 99.9kg but I wanted to have that time out with my family. So it's been up and down.
Overall though I have lost around another 3kg this month with was my monthly goal. This is still just with eating sensibly as I have still not reached a point of
I will be doing that soon though as the point of this whole process is to both lose weight and get fit - and you can't get fit without the exercise.
As it goes though I am happy with my progress. So far I've lost just over 6kg and that is just from eating more sensible. I have also dropped a size or more on my waist.
As an update, I thought I would take a few pics to share - through this time in my shirt.
Now compare these to when I started a couple of months ago
To those that see me its quite obvious - but lets put a side by side comparison
I think, hope, it's quite obvious from these that
Look out for future posts - I'm going to be writing one soon on my first exercise ideas.