So, I started this blog to record my progress in losing weight, to record and give
September has really been about figuring through the diet. I started September while on holiday, we came back on the 2nd September after a week of
So it was important for me to get my diet under control, to start eating healthy and to ensure I put an end to all the bad stuff I was eating daily.
So, I wanted to spend a short amount of time talking about how my first month has been, and also talk about the foods I have been eating.
You may have already read my post on my breakfast plan, I posted that a few weeks ago. My breakfasts have been
I also have my eating plan, I have my breakfast. At
In the afternoon around
It sounds like quite a boring meal plan, but the idea is to get the diet right to
So, that is my current diet. Let's now look at the results after my weigh in today. So, looking back at the post "This is me", at the beginning of September I weighed in at 106.5kg.
I got on the scales today, wearing exactly the same amount of clothes. After one month of my own diet, I am now 103.1kg.
So, in this last month I have lost just over 3kg.
The one thing I didn't say is, with this diet I also had a treat once a week. I wanted to eat
So, if you say to yourself - if I eat this well all week, then on Saturday I can have this little treat. It works better as you know when you can have that little treat - and you can always work those calories into your diet for that day. Weekends I eat less through the day, so I have some spare.
So that is my September. I have lost over 3kg. If I can continue at this amount then I will be on track to look at the exercise plan in the next month or so, to push