What I am about to talk about is, well, something I actually knew but simply forgot. It's such a simple idea, a simple algorithm for
So, what is it?
So, in my thirst for knowledge on losing weight and exercise ideas, I recently picked up the book Bigger Leaner Stronger by Michael Matthews (That's an Amazon Affiliate Link - which means that if you did want to purchase it and used link I would
The great thing is, that, it seems to; at least in the portion of the book I have read (up to chapter 9 at the point I am writing this post); a no-nonsense book on the approach to dieting and getting fit. What I mean by that, is, that it throws some info at you and really seems to give you some honest truths.
Truths which are guiding me on a path away from, at least at the moment, spending money and paying for a diet plan. See, it laid down a little bit of truth, something I did know but simply forgot. See, the truth is, and this is the algorithm for losing weight, the truth is to lose weight you have to eat less than you burn...
That's it.. To loose weight just eat less than you burn.
Now, obviously, the book would be very thin if that was just the info in the book - there is plenty more. I won't spoil it for you, I would
The truth, though, is that simple. If you only burn 1800 calories a day, as an example, then you need to eat less than that for you to lose weight. Of course, its more of a complex reason why, it
It truly is just a simple thing, though. So, if you want to eat a little more then make sure you do enough exercise to burn off more calories.
Now, the book talks about some of the research that was done by scientists on the subject; something I will certainly be looking into myself and maybe
I will be updating this in posts as I figure it out. If I do change my mind on joining a plan, well I will share that too. In the